Many adults struggle to find a good exercise regimen that really fits their personality and desires. You can know the importance of staying active and still have a hard time following the advice. If this describes you, we at Karate Atlanta have a solution: martial arts classes for adults. Taking one of these classes will allow you to stay fit and healthy, gain new skills, work on your discipline, and meet some new people.
Stay Fit and Healthy
It is hard not to be in shape when you are put through training multiple times a week. We have karate classes for adults in Marietta that move faster than those for children. We are also sensitive to certain needs or weaknesses you may have, and we are happy to work with these conditions. Kicking, bending, punching, stretching, and constantly moving will help you to not only shed unwelcome pounds, but gain some very welcome muscle as well.
HOW TAEKWONDO CAN HELP YOUR CHILD
Posted: December 05, 2015
We at Karate Atlanta know that a lot of parents seek out martial arts classes to help their children in some significant ways. If you have a struggling child, Taekwondo classes can help them gain more confidence, learn the value of hard work, stay fit and healthy, increase their ability to focus, and gain new friends.
Gain More Confidence
HOW KARATE CAN CHANGE YOUR CHILD’S PERSPECTIVE
Posted: December 04, 2015
Kids these days are facing a lot of difficult challenges. Here at Karate Atlanta, we are able to help children work through these issues in strong but subtle ways. Through the use of self-discipline and encouragement, we can help change the negative perspective of your child. Below, we have explained some of the inner-messages most children are getting and how they can be changed to positive messages.
I Am Weak
WHY A GOOD MARTIAL ARTS TRAINER IS IMPORTANT
Posted: December 03, 2015
Are you interested in learning martial arts? If so, have you considered how important it is to find a training center with certified instructors? It takes a highly trained and skilled individual to effectively teach martial arts. Whether it’s Taekwondo or karate (or anything in between), mastering the art requires years of dedication and effort. And if you want to learn to master the art yourself, you need to find a qualified instructor. Want to know what benefits you will see if you use a quality instructor? Keep reading to find out.
HOW YOUR CHILD CAN DEFEND THEMSELVES AGAINST A BULLY
Posted: December 02, 2015
Today’s children face more threats and dangers than at any other time in history. Never mind the crowded streets, dangerous criminals, unhealthy snacks, excessive time in front of the television, and other problems both direct and indirect. One of the most serious problems the youth of today face is the threat of bullying. From kindergarten through high school, children of all ages face bullies on a daily basis. So what are the best steps for defending yourself against a bully? Here are the top 5 ways your kids can avoid a bully:
1) Don’t let them stand out. Bullies are like animals attracted to weak prey or bright colors. In other words, bullies look for easy or obvious targets. If your child wants to avoid being bullied, make sure you talk to them about not being obnoxious, rude, extravagant, or loud at school. Being known for something obnoxious at school (like squirting milk out of his or her nose every lunch period) is a sure way to attract both good and bad attention.
2) Ignore bullies. As simple as that sounds, it really works. While that does not mean your kids should ignore someone in need of immediate help (and not call a teacher if another child is being bullied), it does mean they should ignore any remarks bullies make. Bullies live for reactions, and if your child doesn’t react, the bully will probably move on.